What is osteoporosis? Healthy bones are being constantly broken down and rebuilding themselves. Sometimes this process can become out of balance and lead to Osteoporosis. You won’t notice a difference but your bones might be losing their strength. This means you could be more likely to have a break or fracture if you were to fall. This all sounds a […]
» Read moreNext year I will have been practising osteopathy in Eastbourne for 10 years. How times flies! I’ve met some lovely people along the way, made great contacts and moved 3 times. My patients continue to amaze me with their strength of character – bravery when things are horrible; tolerance when things are slowly changing and; of course, their trust. There […]
» Read moreI’ve been busy getting things sorted and I thought a clinic update was in order. Things are coming along nicely inside and, apart from the loo upgrade, are mostly done. Here is a short video that I put on Facebook https://www.facebook.com/share/v/1GYmnvSobD/ which lets you have a peek at how things are coming on. The bigger, more expensive jobs – front window […]
» Read moreHello! I’ve been providing osteopathy in Ocklynge Road now for about 6 months now. Everyone has been so positive about the new workspace, even though it needs a little TLC. I’ve met some lovely neighbours and the new guys at the post office next door. I’m really enjoying being part of the community again. The past The building at 48 […]
» Read moreMany of my lovely patients have been on the journey with me – the journey from Watts Lane, when the tenancy became non-renewable, and the search for a new place for the clinic began. It was a bit stressful. I’ve never had to move clinic before. Not many of us have! Eventually I found a perfect spot – not far […]
» Read moreLife’s little surprises When I’m not at work I might well be dealing with things like Batman at Breakfast. It did make me laugh. It also highlights the non-linear nature of life. One minute you’re chugging along as normal and the next you’re dealing with a little super-hero before 8am (later than that would be less of a surprise, maybe?!) […]
» Read moreI’ve been so busy. Why are so many people are now needing to see an osteopath? I’ve been an osteopath for 18 years and busier than ever. Is it that people are struggling to get to their GP so an osteopath is a good bet? Our training covers mostly be able to diagnose problems with the moving parts of the […]
» Read moreWhy choose osteopathy ? What is the evidence ? The question over osteopathy evidence becomes clearer – read on. If you are considering getting help with your aches, pains or immobility how do you make a choice about who to see? You might be over-whelmed by the options available. Will it work? What will it be like? Will it be […]
» Read moreThe knee joint is the largest joint in the body. It is a hinge joint but does have an ability to rotate a little also – for example when you turn your toes inwards or outwards. It is made up of the thigh bone (femur), the shin bone (tibia) and the knee cap (patella). The knee has strong ligaments holding […]
» Read moreWellbeing Week It’s Wellbeing Week and this luckily follows me doing Mental Health Awareness training at the weekend. Your body and mind are strongly inter-linked. Just think about how it physically feels when you are nervous, upset or over-the-moon. Wellbeing Week is the Mental Health Foundation’s new initiative ‘to provide young people with the tools and knowledge to help manage […]
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